How it works:
- Everyone stands in a circle.
- Stand firmly on the ground.
- first move your right hand from your chest to the front and back.
- Move eight times to the front in a rhythmic manner, you count since you are the trainer.
- Then your left arm; 1, 2, 3, 4, 5, 6, 7, 8. After that you stamp with your right foot on the ground until number 8. After this you do the same with your left foot.
- Subsequently you repeat the movements again with the arms and the feet but seven times, you keep counting.
- Then 6x, then 5x, then 4x, then 3x and then 2x and finally everyone just once.
- At a sudden moment you only need to call the number before you begin.