The stampdance

An energizer which immediately gives you energy and joy and can be finished within 2 minutes without a lot of explanation. icebreaker

How it works:

  1. Everyone stands in a circle.
  2. Stand firmly on the ground.
  3. first move your right hand from your chest to the front and back.
  4. Move eight times to the front in a rhythmic manner, you count since you are the trainer.
  5. Then your left arm; 1, 2, 3, 4, 5, 6, 7, 8. After that you stamp with your right foot on the ground until number 8. After this you do the same with your left foot.
  6. Subsequently you repeat the movements again with the arms and the feet but seven times, you keep counting.
  7. Then 6x, then 5x, then 4x, then 3x and then 2x and finally everyone just once.
  8. At a sudden moment you only need to call the number before you begin.