A very effective, surprising and experientail exercise about letting go. The exercise might be a bit extreem.
This activity promotes
Time: 20 -30 min
Outside as well as inside.
1 dumbbell of 5 kg( Yes, what you use in a fitness center).
1 dumbbell of 2 kg.
Arrange the participants in a circle.
When the theme of “letting go” comes up you can do this exercise.
How it works
In this exercise is evaluation and asking the right questions very important.
Make sure that people don’t cross their own fysical barriers.
The Challenge Circle is used on all sorts of times and for different reasons
This activity promotes:
Time: 20 – 30 min
Participants: 5 or more
inside as well as outside possible
Two big ropes in a circle. By which the smallest rope a circle forms inside the circle from the longer rope.
Arrange all the participants to stand on the outside of the outer rope.
If your goal is to challenge your participants more you can do this after a break. This way you give them the opportunity to stretch themselves further in the remaining time.
When your goal is getting to know eachother better, you can do this at any moment.
When evaluating is your goal you almost always do this at the end.
How it works
The three circles stand for:
The activity goes as followed:
This is an emotional exercise, inquire how far you can go.