A very effective, surprising and experientail exercise about letting go. The exercise might be a bit extreem.
This activity promotes
Instructions
Time: 20 -30 min
Participants: –
Outside as well as inside.
Active
Required materials
1 dumbbell of 5 kg( Yes, what you use in a fitness center).
1 dumbbell of 2 kg.
A stopwatch
Arrangement
Arrange the participants in a circle.
Frame
When the theme of “letting go” comes up you can do this exercise.
How it works
Differentiation
Evaluation
In this exercise is evaluation and asking the right questions very important.
Security check
Make sure that people don’t cross their own fysical barriers.