A very effective, surprising and experientail exercise about letting go. The exercise might be a bit extreem.
This activity promotes
Time: 20 -30 min
Outside as well as inside.
1 dumbbell of 5 kg( Yes, what you use in a fitness center).
1 dumbbell of 2 kg.
Arrange the participants in a circle.
When the theme of “letting go” comes up you can do this exercise.
How it works
In this exercise is evaluation and asking the right questions very important.
Make sure that people don’t cross their own fysical barriers.