Clap-Step-Scratch

This energy-boosting exercise takes very short, is hilarious and can let the cerebral hemispheres work together again.

How it works:

Form couples.

Each couple keeps working together so there is no change.

• Count to three together;
• First one person says: 1
• After that the other one says: 2
• Finally the first person counts again and says: 3.
• Let the participants do this for about half a minute.

Then the next phase starts:

Replace the ‘1’ by clapping in the hands. The other says: 2, then 3 and then there has to be clapped again.

Then the next phase starts:

The ’2′ is replaced by stamping with your right foot.

Then the next phase starts:

The ’3′ is replaced by ‘scratching’ at the arm of the other.