Teambuilding Activity: Chinese Boxing

Chinese Boxing is a fun activity to start with after a break.

This activity promotes:
- Team building
- Fun
- And who knows what else

Here are the instructions:

Time: 5 - 10 minutes
Participants: 2 or more
Indoor and outdoor
Active

Required materials:
None

Initial setup:
Form pairs, preferably by arranging the group in two lines facing each other.

Framework:
Participants work in pairs.

Gameplay:
The instructions are as follows:

Everyone squats and tries to unbalance the other person by performing a high ten (slapping hands flat against each other). The objective is to make the other person "fall." After a maximum of 1 minute, the game stops, and the lines shift so that everyone faces a different partner.
After 1 minute of pause, shift partners again.

Variations:
Same instructions, but everyone maintains the same partner.
Perform the activity while standing.
Only allowed to look into each other's eyes.
Close your eyes.

Evaluation:
Ask participants how they felt and if anyone gained any insights.

Safety check:
Make sure not to hit too hard.

Note:
Participants are not allowed to move their feet.