Teambuilding Activity: Mass Movement

This activity enhances:

  • Increasing sensitivity towards each other
  • Being present in the moment
  • And who knows what else

Below are the instructions:

Duration: 30 minutes
Participants: 8 to 12
Indoor and Outdoor

Materials needed: None

Initial setup:
Allow participants to stand wherever they choose while listening to the instructions.

Game process / rules:

  1. Everyone walks around the space. Upon a signal from the side, everyone runs as a single mass to the agreed-upon spot.
  2. Once this is done smoothly, the challenge is added to do it without any signal.
  3. Everyone must "feel" the moment when this should happen.

-Everyone lines up. Without anyone taking the lead, the whole group takes one step forward simultaneously. Then everyone stops and the next step is taken.

-Everyone walks through the room and must stop and start walking again at the same time.

-The next step could be initiated from within the group (sitting down, walking backward, etc.).